CrossFit Effects – CrossFit
CF: Shoulder Press (3-3-3)
3 rep max
CF: Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Extra: Metcon (Time)
20m Handstand Walk
15 Thrusters 95lbs
20m Handstand Walk
12 Thrusters 135lbs
20m Handstand Walk
9 Thrusters 155lbs