CrossFit Effects – CrossFit

CF: Bench Press (5-5-5-5-5)

5 sets @75% of 1Rep Max

CF: Metcon (Time)

33-27-21-15-9reps

DB Thrusters 50/35lbs

Pull ups

Extra: Metcon (Time)

1 Legless Rope çlimb

10m Prowler 120kg

2 Legless Rope climb

20m Prowler

3 Legless Rope Climb

30m Prowler