CrossFit Effects – CrossFit

Front Squat

CF: Front Squat (3-3-3-3-3)

CF: Metcon (Time)

21-18-15-12reps

HSPU

Toe 2 Bar

Box Jumps

CF: Metcon (Time)

“21-18-15-12reps

HSPU

Toe 2 Bar

Box Jumps”

Xtra: Metcon (Time)

“21 DB Thrusters 20kgs

3 Rope Climbs (Legless)

15 DB Thrusters

2 Rope Climbs (Legless)

9 DB Thrusters

1 Rope Climbs (Legless)”