CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Metcon (Time)

30-25-20-15-10-5reps

Wall Ball

Push ups

Double Unders

Xtra: Metcon (Time)

3 Rounds

20m Prowler 120kg

15 HSPU 4″

5 Bar Muscle Ups