CrossFit Effects – CrossFit

CF: Metcon (Time)

10 rounds of:

3 Deadlift 143kg

12 Push-ups

CF: Bent Over Row (5-5-5-5-5)

Extra: Metcon (Time)

6 Snatch 135lbs

9 Clean & Jerk 135lbs

12 Deadlifts

15 Toes 2 Bar

12 C2B Pull ups

9 HSPU

6 Muscle ups