CrossFit Effects – CrossFit
CF: Metcon (Time)
10 rounds of:
3 Deadlift 143kg
12 Push-ups
CF: Bent Over Row (5-5-5-5-5)
Extra: Metcon (Time)
6 Snatch 135lbs
9 Clean & Jerk 135lbs
12 Deadlifts
15 Toes 2 Bar
12 C2B Pull ups
9 HSPU
6 Muscle ups