CrossFit Effects – CrossFit

CF: Back Squat (5-5-5-5-5)

CF: Metcon (Time)

Run 600m

15 Deadlift 225lbs

15 HSPU

Run 400m

12 Deadlift 225lbs

12 HSPU

Run 200m

9 Deadlifts 225lbs

9 HSPU

Run 600m

Extra: Metcon (Time)

5 Rounds

10m Prowler 120kg

30 Cal Echo