CrossFit Effects – CrossFit

CF: Deadlift (3-3-3-3-3)

CF: Metcon (Time)

Five Rounds

3 Muscle Ups

6 Thruster 135lbs

9 KB Swings 2 Pood

30 Double Unders

Xtra: Metcon (Time)

5 Rope Climb

50 Cal Echo

4 Rope Climb

40 Cal Row

3 Rope Climb

30 Cal Ski