CrossFit Effects – CrossFit

CF: Front Squat (3-3-3-3-3)

CF: Metcon (Time)

Run 600m or Row 750m

30 KB Swing 24/16kg

30 Push Ups

20 KB Swing

20 Push Ups

10 KB Swing

10 Push up

Run 600m or Row 750m

Extra: Metcon (Time)

9-7-5reps

8″ HSPU

Clean & Jerk 185lbs