CrossFit Effects – CrossFit

CF: Push Jerk (1-1-1-1-1)

CF: Metcon (Time)

3 Rounds

Run 400m

15 HSPU

15 KB Swing 24kg

15 T2B

Extra: Metcon (Time)

30Cal Ski

15m up & 15m Back Prowler 80kg

30Cal Echo

15m up & 15m Back Prowler 80kg

30 Cal Row

15m up & 15m Back Prowler 80kg