CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

80-85% for 3sets

CF: Metcon (Time)

Four Rounds

30 Pistol Squats

15 Power Clean & Jerk 135lbs

Extra: Metcon (Time)

Five Rounds

8 DB Snatch 45/32.5kg

25m Farmers Carry DB Pairs