CrossFit Effects – CrossFit

CF: Push Press (3-3-3)

CF: Metcon (Time)

Five Rounds

35 Sit ups

30 Box Jump

25 Wall Ball

Extra: Metcon (Time)

12 DB Thruster 25kg

5m Walking Lunge

10 DB Clean & Jerk

5m Lunge

8 DB Thrusters

5m Lunge

6 DB Clean & Jerk

5m Lunge

4 DB Thrusters

5m Lunge

2 DB Snatch