CrossFit Effects – CrossFit

CF: Bench Press (5-5-5-5-5)

CF: Metcon (Time)

21-18-15-12reps

Run 400m

KB Swing

GHD Sit Ups

Extra: Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

9 Snatch 95lbs

9 Burpee Box Jump Over 24″