CrossFit Effects – CrossFit

CF: Bent Over Row (5-5-5-5-5)

CF: Metcon (Time)

5 Rounds

20 Wall Ball

10 Deadlift 225lbs

50 Double Unders

Extra: Metcon (Time)

5 Rounds

1 Legless Rope Climb

15 HSPU

30 Pistols