CrossFit Effects – CrossFit

CF: Back Squat (5-5-5)

3 x 5 sets at 75-80%

CF: Metcon (Time)

Four Rounds

25 Wall Ball

7 Muscle Ups

30 Double Unders

Extra: Metcon (Time)

3 Rounds

14 DB Snatch 32.5

Legles Rope Climb