CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Metcon (AMRAP – Rounds and Reps)

20 Minutes AMRAP

30 Double Unders

15 KB Swings 24kg

15 T2B

Extra: Metcon (Time)

5 Rounds

7 Muscle Ups

20 Wall Ball