CrossFit Effects – CrossFit

CF: Deadlift (3-3-3)

3 Sets @80-85% of 1RM

CF: Metcon (Time)

33-28-21-15-9reps

Snatch 95lbs

Bar facing Burpees

Double Unders

Xtra: Metcon (Time)

15 C&J 135lbs

5m Front Rack Lunge

10 C&J

5m Front Rack Lunge

5 C&J

5m Front Rack Lunge