CrossFit Effects – CrossFit
CF: Shoulder Press (3-3-3)
3 sets @ 75-80% of 1 RM
CF: Metcon (Time)
3 Rounds
40 DB Snatch 20/12.5kg
20 OHS
20 GHD Sit Up
50 Double Unders
xtra: Metcon (Time)
75 Wall Ball
50 Box Jump
25 HSPU
50 Box Jump
75 Wall Ball
