CrossFit Effects – CrossFit

CF: Metcon (Time)

50-40-30-20-10reps

Double Unders

Box Jump 24″

Sit ups

CF: Push Press (3-2-2-1-1-1)

Achieve 1 Rep Max

Extra: Metcon (Time)

15-12-9reps

Squat Clean Thruster 95lbs

HSPU