CrossFit Effects – CrossFit

CF: Bench Press (3-3-3)

3 Sets of 3 @75-80% of 1RM

CF: Metcon (Time)

5 Rounds

9 OHS 95lbs

12 Snatch

15 Deadlift

30 Double Unders Rx+ 135lbs

Xtra: Metcon (Time)

AMRAP 7min

5 Burpee Box Jump Over

5 Thrusters 135lbs