CrossFit Effects – CrossFit

CF: Shoulder Press (3-3-3-3-3)

CF: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

CF: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Xtra: Metcon (Time)

Five Rounds

5 Strict T2B

5 Strict HSPU

5 Skin the Cat