CrossFit Effects – CrossFit

CF: Shoulder Press (3-3-3)

3 Sets of 3 @80-85% of 1RM

CF: Metcon (Time)

33-21-9reps

HSPU

T2B

OHS 95lbs

Run 400m

Extra: Metcon (Time)

50-30-20reps

Wall Ball

GHD Sit Ups