CrossFit Effects – CrossFit

CF: Push Press (3-2-2-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

10 Alt Pistol Squats

8 T2B

6 HSPU

Extra: Metcon (Time)

20-18-16-14-12

HSPU

Weighted Pistol Squat