CrossFit Effects – CrossFit
CF: Push Press (3-2-2-1-1-1)
CF: Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
10 Alt Pistol Squats
8 T2B
6 HSPU
Extra: Metcon (Time)
20-18-16-14-12
HSPU
Weighted Pistol Squat
20 Minute AMRAP
10 Alt Pistol Squats
8 T2B
6 HSPU
20-18-16-14-12
HSPU
Weighted Pistol Squat