CrossFit Effects – CrossFit

CF: Deadlift (3-3-3-3-3)

CF: Metcon (Time)

Run 400m

15 T2B

15 Burpee Box Jump Over

Run 400

12 T2B

12 Burpee Box Jump Over

Run 400m

9 T2B

9 Burpee Box Jump Over

Run 400m

Extra: Metcon (Time)

1 Peg Board

20 Pistols 24kg

1 Peg Board

18 Pistols

1 Peg Board

16 Pistols