CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Metcon (Time)

Three rounds

21 KB Swing

10 Alt DB Squat Clean Split Jerk 22.5/15kg

Run 200m

Rx+ 32.5/20kg,

Age GP 20/12kg

Rx+ 25/17kg

Xtra: Metcon (Time)

30-20-10reps

GHD Sit Up

Box Jump 30/24″

Echo Cal