CrossFit Effects – CrossFit

Metcon (Time)

Run 600m

15 C+J

5 Muscle Up

Run 400m

10 C+J

5 Muscle Up

Run 200m

5 C+J

5 Muscle Up

RX 43/30Kg

RX+ 61/43Kg

Age GP 38/25Kg

Age GP RX+ 53/38Kg