CrossFit Effects – CrossFit
CF: Shoulder Press (3-3-3-3-3)
3 rep max
CF: Metcon (Time)
21-18-15-12-9reps
Pull Up
Deadlift 225lbs
50 Double Unders
extra: Metcon (Time)
9-7-5rep
1.5 BW Deadlift
.75BW Clean&Jerk
Muscle Up
3 rep max
21-18-15-12-9reps
Pull Up
Deadlift 225lbs
50 Double Unders
9-7-5rep
1.5 BW Deadlift
.75BW Clean&Jerk
Muscle Up