CrossFit Effects – CrossFit

CF: Shoulder Press (3-3-3-3-3)

3 rep max

CF: Metcon (Time)

21-18-15-12-9reps

Pull Up

Deadlift 225lbs

50 Double Unders

extra: Metcon (Time)

9-7-5rep

1.5 BW Deadlift

.75BW Clean&Jerk

Muscle Up