CrossFit Effects – CrossFit

CF: Shoulder Press (3-3-3-3-3)

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20min

5 Bar Facing Burpee

7 Thruster 43/30kg

9 KB Swing 24/16kg

Age GP 38/25kg, 20/12kg

Xtra: Metcon (Time)

3 Rounds

10 DB Snatch 32/20kg

3 Rope Climbs

10m Walking DB Lunge 32/20kg