CrossFit Effects – CrossFit

CF: Metcon (Time)

Four Rounds

20 MB Abmatt Wall Ball

25 Push ups

30 Pull ups

35 Air Squats

CF: Deadlift (5-5-5-5-5)

5 Rep Max

Extra: Metcon (Time)

3 Rounds

Flying Pull up to 3 Muscle Up

20m Prowler 100kg