CrossFit Effects – CrossFit

CF: Bench Press (3-2-2-1-1-1)

Build to a heavy Single

CF: Metcon (Time)

21-15-9reps

HSPU

Snatch 43/30kg

400m Run

Home: GZ 12.2 (Time)

Kelly,

Five Rounds

Run 400m

30 Wall Ball

30 Box Jump