CrossFit Effects – CrossFit

CF: Back Squat (5-5-5-5-5)

CF: Metcon (Time)

Five Rounds

12 Bar Facing Burpee

9 Hang Clean

6 Push Press

M 61kg

W 43kg

MM 53kg

MW 35kg

Xtra: Amanda (Time)

3 Rounds for time of 9-7-5 reps of:

Ring Muscle-ups

Snatch, 135#/95#