CrossFit Effects – CrossFit

CF: Bent Over Row (5-5-5-5-5)

CF: Metcon (Time)

15-12-9reps

Snatch 95lbs

Push Press

SDLHP

Run 400m or Row 500m

Extra: Metcon (Time)

Three Rounds

8 Renegade Man Maker 25kg

1 Peg Board