CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: CFX Complex (Time)

Five Rounds

12 Deadlift 43/30kg

9 Hang Power Clean

6 Push Jerk

3 Back Squat

30 Double Unders

Rx+ 61/43kg

Age Groups Rx 38/25kg

Age Groups Rx+ 53/35kg

Xtra: Metcon (Time)

Ski 30Cal

3 Rope Climb

Ski 20 Cal

2 Rope Climb

Ski 10 Cal

1 Rope Climb