CrossFit Effects – CrossFit

CF: Back Squat (3-3-3-3-3)

CF: Metcon (Time)

30-20-10reps

Push Press 43/30kg

KB Swing 24/16kg

Toes 2 Bar

Rx+ 61/43kg

32/24kg

Age GP 38/25kg 20/12kg

Rx+ 53/35kg 24/16kg

Home: GZ 3.2 (Time)

50, 40, 30, 20, 10 reps

DB Snatch

Push Up

Double Under