CrossFit Effects – CrossFit
CF: Shoulder Press (3-3-3-3-3)
CF: Metcon (Time)
Five Rounds
3 Deadlift 43/30kg
3 Clean
3 Front Squat
3 Push Jerk
3 Back Squat
400m Run
Rx+ 61/43kg
Age GP 38/25kg
Rx+ 53/35kg
Xtra: Metcon (Time)
3 Legless Rope Climb
15m Hand Walk
2 Legless Rope Climb
10m Hand Walk
1 Legless Rope Climb
5m Hand Walk