CrossFit Effects – CrossFit

CF: Shoulder Press (3-3-3-3-3)

CF: Metcon (Time)

Five Rounds

3 Deadlift 43/30kg

3 Clean

3 Front Squat

3 Push Jerk

3 Back Squat

400m Run

Rx+ 61/43kg

Age GP 38/25kg

Rx+ 53/35kg

Xtra: Metcon (Time)

3 Legless Rope Climb

15m Hand Walk

2 Legless Rope Climb

10m Hand Walk

1 Legless Rope Climb

5m Hand Walk