CrossFit Effects – CrossFit

CF: Deadlift (3-3-3-3-3)

Achieve your best efort for 3 reps

CF: Metcon (Time)

Five Rounds

21 KB Swings

15 C2B Pull ups

9 DB Thrusters 50/35lbs

Extra: Metcon (Time)

3 Rounds

10m Handstand Walk

20 Alt DB Thrusters 50lbs