CrossFit Effects – CrossFit

CF: Bench Press (3-2-2-1-1-1)

CF: Metcon (Time)

Run 600m (Buy in)

Five Rounds

12 Deadlift

9 Clean

6 Front Squat

3 Push Jerk

200m Run

600m Run (Buy out)

Home: GZ 10.2 (Time)

Five Rnds

20 DB Squat Clean Thruster

20 Pistol Squat

Run 200m

Metcon

Carss Park