CrossFit Effects – CrossFit

CF: Bent Over Row (5-5-5)

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20min

15 Pull up

10 HSPU

5 Pistols L (Rx+12kg)

5 Pistols R(Rx+ 12kg)

Extra: Metcon (Time)

15-12-9

DB Thrusters 25kg

Muscle ups