CrossFit Effects – CrossFit
CF: Metcon (Time)
12 Muscle ups
12 HSPU
36 Pistol Squats
500m Row
9 Muscle ups
9 HSPU
28 Pistol Squats
500m Row
6 Muscle ups
6 HSPU
18 Pistol Squats
500m Row
CF: Deadlift (3-3-3-3-3)
Extra: Metcon (Time)
4 Rounds
50 Double Unders
1 Peg Board