CrossFit Effects – CrossFit

CF: Metcon (Time)

12 Muscle ups

12 HSPU

36 Pistol Squats

500m Row

9 Muscle ups

9 HSPU

28 Pistol Squats

500m Row

6 Muscle ups

6 HSPU

18 Pistol Squats

500m Row

CF: Deadlift (3-3-3-3-3)

Extra: Metcon (Time)

4 Rounds

50 Double Unders

1 Peg Board