CrossFit Effects – CrossFit

CF: Shoulder Press (5-5-5-5-5)

5 rep max

CF: Metcon (Time)

30-20-10 reps

HSPU

Toes to Bar

DB Snatch M70/ F50lbs

Xtra: Metcon (Time)

9-7-5

Bar Muscle up

Squat Snatch 135lbs