CrossFit Effects – CrossFit
CF: Bench Press (5-5-5-5-5)
5 Rep Max
CF: Metcon (Time)
3 Rounds
Run 400m
12 HSPU
15 Deadlift 225lbs
18 Box Jump
Extra: Metcon (Time)
Five rounds
15m up and 15 back Sled Push 120kg
15 cal Ski
5 Rep Max
3 Rounds
Run 400m
12 HSPU
15 Deadlift 225lbs
18 Box Jump
Five rounds
15m up and 15 back Sled Push 120kg
15 cal Ski