CrossFit Effects – CrossFit

CF: Bench Press (5-5-5-5-5)

5 Rep Max

CF: Metcon (Time)

3 Rounds

Run 400m

12 HSPU

15 Deadlift 225lbs

18 Box Jump

Extra: Metcon (Time)

Five rounds

15m up and 15 back Sled Push 120kg

15 cal Ski