CrossFit Effects – CrossFit
CF: Bent Over Row (5-5-5-5-5)
CF: Metcon (Time)
21-18-15-12-9-6-3reps
DB Thrusters 20/10kg
Burpee
Toes 2 Bar
Extra: Metcon (Time)
3rounds
1 Legless Rope Climb
10m Handstand Walk
21-18-15-12-9-6-3reps
DB Thrusters 20/10kg
Burpee
Toes 2 Bar
3rounds
1 Legless Rope Climb
10m Handstand Walk