CrossFit Effects – CrossFit

CF: Bent Over Row (5-5-5-5-5)

CF: Metcon (Time)

21-18-15-12-9-6-3reps

DB Thrusters 20/10kg

Burpee

Toes 2 Bar

Extra: Metcon (Time)

3rounds

1 Legless Rope Climb

10m Handstand Walk