CrossFit Effects – CrossFit

CF: Back Squat (5-5-5-5-5)

CF: Metcon (Time)

50 Pull-ups

200 Squats

75 Push-ups

Extra: Metcon (Time)

10m Handstand Walk

20 Pistol Squats

10 HSPU

20 Burpee Box Jump Over 24″

10 DB Thruster 32.5kg