CrossFit Effects – CrossFit
CF: Bench Press (3-3-3-3-3)
Build upto a heavy 3 reps
CF: Metcon (Time)
21-18-15-12-9reps
HSPU
KB Swing 24/16
T2B
200m Run
Xtra: Metcon (Time)
10-8-6-4-2reps
Bar Muscle Ups
Pistol Squat 24kg
Build upto a heavy 3 reps
21-18-15-12-9reps
HSPU
KB Swing 24/16
T2B
200m Run
10-8-6-4-2reps
Bar Muscle Ups
Pistol Squat 24kg