CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

Build upto a heavy 3 reps

CF: Metcon (Time)

21-18-15-12-9reps

HSPU

KB Swing 24/16

T2B

200m Run

Xtra: Metcon (Time)

10-8-6-4-2reps

Bar Muscle Ups

Pistol Squat 24kg