CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Metcon (Time)

Five Rounds

3 Push Jerk 60/43kg

5 Front Squat

7 Power Clean

9 Deadlift

Xtra: Metcon (Time)

5 Rounds

20m Prowler 80kg

20 Hand Walk