CrossFit Effects – CrossFit

CF: Metcon (Time)

3 rounds:

Run 400 meters

21 Overhead squats, 95lbs

21 Pull-ups

CF: Shoulder Press (3-3-3-3-3)

Extra: Metcon (Time)

3 Rounds

8 Burpee Box Jump Over

8 DB Alt Snatch each Arm 45kg