CrossFit Effects – CrossFit

CF: Push Press (3-2-2-1-1-1)

CF: Metcon (Time)

Five Rounds

10 Alt Split Snatch 22.5/15kg

10 Burpees

200 Run

Xtra: Metcon (Time)

20-18-16-14-12

HSPU

Weighted Pistol Squat