CrossFit Effects – CrossFit

CF: Deadlift (3-2-2-1-1-1)

CF: Metcon (Time)

21-15-9reps

HSPU

Snatch 95lbs

OHS

Extra: Metcon (Time)

1 Peg Board

21 HSPU

20m Prowler120kg

1 Peg Board

15 HSPU

20M Prowler

1 Peg Board

9 HSPU

20m Prowler