CrossFit Effects – CrossFit
CF: Metcon (Time)
50-30-20reps
Pull ups
Thruster 20/15kg
100Double Unders
Weighted Pull-ups (3-2-2-1-1-1)
Extra: Metcon (Time)
15 Clean & Jerk 155lbs
20m Prowler 80/60kg
12 Clean & Jerk
20m Prowler
9 Clean & Jerk
20m Prowler