CrossFit Effects – CrossFit

CF: Metcon (Time)

50-30-20reps

Pull ups

Thruster 20/15kg

100Double Unders

Weighted Pull-ups (3-2-2-1-1-1)

Extra: Metcon (Time)

15 Clean & Jerk 155lbs

20m Prowler 80/60kg

12 Clean & Jerk

20m Prowler

9 Clean & Jerk

20m Prowler