CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

3 Sets @ 80%

CF: Metcon (Time)

Five Rounds

10 HSPU

15 T2B

20 Box Jump

25 Double Unders

Extra: Metcon (Time)

Three Rounds

1 Peg Board

10 Burpee box

20m Prowler