CrossFit Effects – CrossFit

CF: Back Squat (3-3-3-3-3)

CF: Krank 2.0 (Weight)

EMOM 20min

3 Snatch 43kg

1 OHS

@43kg = 172kg

Xtra: Metcon (Time)

10m Hand Walk

10 Snatch 135lbs

10 Bar facing Burpee

20m Hand Walk

20 Snatch 135lbs

20 Bar Facing Burpee